NUTRITION CHILDREN AGED 1-5:

NUTRITION CHILDREN AGED 1-5:






After nine months of the child being the primary food for the rest of the mothers breastfed for two years at a time can be cut.



To a child after the age of 13-14 months, the exercises can be done using forks and spoons. Together with other members of the family of a child sitting at the table should be a separate plate, nor how it should be noted that consumption.



During this period, four meals a day to feed the children, the basic food groups (milk and dairy foods .. meat, eggs and vegetables, legumes and fruits .. .. flour and starchy foods) should consume adequate and balanced.



One of the most common mistakes made in our country, children with food is to feed water. Without any nutritional value of dietary patterns that should not be applied.





Children should be given half a liter of milk every day. Milk can be given in every way. The calcium contained in milk is very important for the development of children. 25 g cheese, 200 grams of calcium in milk is up.



Meat and beans each day of a two-feeding should be included in the list.



Should eat an egg every day. Children are regularly given day may be excessive.



Vegetables should be given once a day or two.



Fruit should be eaten once or twice a day. To give an extra meal of fruit and vegetables can be a substitute. You can also substitute the juice of the fruit.



Two times a day and three slices of bread diet of starchy foods should be included in the list.



Early as possible children themselves should be taught to eat with forks and a spoon.



All kinds of candies, cakes, brownies, ice cream, are often not given the required food. To give candy to children between meals reduced appetite caused by malnutrition as the leading cause of tooth decay.



Giving tea and coffee because they contain stimulants that cause nervousness, this is the best drink for children to not ever tasted.



During this period, children should be educated about their dental health. 1.5 to 2 years of age the child should have a toothbrush, toothpaste without brushing should be taught. From three years may begin to use toothpaste.





Dear Mom and Dad,



I have prepared this short and concise guide nutrition, adequate and balanced nutrition for your baby guide you in your effort I hope will be useful. Related to infant nutrition for a comprehensive and high quality work in a large number of sources can be found in bookstores, talk with your doctor to know the details you can consolidate your information.



We hope to raise healthy and successful for generations ..